Grain and Gluten Free Living:
Links for health and wellbeing
There’s a lot of information about health and food intolerance out there in the wide world of cyber-info.
For your benefit, I have included a selection of quality links – information you might find useful or interesting to help you on your path to good health.
Food Allergies
With a sensitivity to gluten or grains, many people find they also have trouble with dairy, sugar, dyes or a whole list of other food allergies or food intolerances. If you want to know more about food intolerance and how to manage your diet, try the helpful hints and advice on this site:
www.allergyfreeandsugarfreesnacks.com
Nutritional Healing
Food intolerances, whether mild or severe, take their toll on your health over time. Making the wrong food choices can have the same effect.
Find out ways to get your system back in shape, and how to stay that way, by clicking on this link:
www.betterhealthworx.com
Raw Food Lifestyle
Eating a large percentage of raw and vegan food will make you healthy. You will gain energy, lose weight, and experience clean living and youthful vitality. Learn about everything from anti aging and green juicing to nutrition and weight loss.
Visit www.raw-food-repair.com
Eco Friendly Eating Habits
The dietary choices you make can have a significant impact on the environment. So can many other actions you take. Want to know a bit more about what you can do to save the planet? Perhaps you're already helping and you don't even know it....
Check out www.carbon-footprint-defined.com for a comprehensive reference on how your habits can help reduce our carbon footprint.
Detox
If you're keen on living a healthy lifestyle, consider the health benefits of green tea. To learn more about how green tea is a natural preventative for many diseases as well as a formula for well being, click on this link: www.greenteaparadise.com.
10 Reasons to Give Up Grains
It never hurts to pat yourself on the back for making a great lifestyle decision.
Check out this article for further encouragement to go grain free:
Nourished Kitchen: 10 Reasons to Give Up Grains.
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